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Kettlebell Foundations Level 1

Ended
200 US dollars
Krank Kettlebell Studio

Service Description

This is an introductory kettlebell Seminar. We will discuss the history and scientific foundations of kettlebell training. Single kettlebell lifts to be covered: Joint Mobility, Deadlift, Proper Rack position, Squat variations, Swing, Clean, Press, Turkish Get up. Programming: 8 Hours in duration. May be taken as a group or private session. Additionally, can be broken down into 2 hour time blocks throughout the week. Must be completed in 1 month. Call to schedule. Payment plans available.

Contact Details

235 Middle Road, Henrietta, NY, USA
5852303960
krankkettlebell@gmail.com